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  • Working from home? Here`s how to preserve your posture

    If you're working at home during the COVID-19 pandemic, you need to have a work space that's doesn't cause pain or discomfort in your back, neck or legs, a spine specialist says.

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  • How should you sleep if you have lower back pain?

    Lower back pain can affect a person’s sleep as well as their daily activities, and sleeping in certain positions can cause or worsen the issue.

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  • Safe exercises for a herniated disk

    Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Exercises can also strengthen and improve flexibility in the spine, neck, and back.

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  • How to recognize and treat a pinched nerve in the neck

    How to recognize and treat a pinched nerve in the neck

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  • Working From Home & a Pain in the Neck and Shoulders

    At its peak, 62 percent of Americans were working from home during COVID, creating a shift in the modern workplace. Kitchen tables have turned into work desks and couches and recliners are now our office chairs. While we may feel cozy, experts say our new home workspace could be creating chronic back problems in the months and years to come

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  • What causes buttock pain when sitting?

    There are many reasons a person may experience pain in their buttocks when sitting. The causes range from minor injuries and bruises to more severe conditions, such as sciatica and damaged disks.

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  • 11 exercises for neck pain

    The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, and strengthen the neck and postural musculature.

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  • What are the treatment options for sciatica pain?

    Sciatica, or sciatic nerve pain, is a nonspecific term that describes a variety of leg or back symptoms. It may refer to a sharp or burning pain that radiates down the legs from the buttocks. There are various treatment options available to ease sciatica pain. These include over-the-counter (OTC) medications, creams, exercises, massage, and surgery.

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  • What to know about having a thrown out back

    A person may throw out their back due to a muscle strain or spasm, or a slipped or ruptured disk. This injury, which causes pain in the lower back, might happen during physical activity, such as lifting a heavy object or twisting suddenly.

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  • Which exercise regimen works best to ease lower back pain?

    Chronic lower back pain can make the most routine tasks difficult. But a new study suggests patients can learn new, practical and less painful ways to move through individualized "motor skills training," or MST.

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